Guide. Author. Coach.
Chandra Zas
Return to Your
Body Wisdom
with Chandra Zas
“I help growth-focused individuals transform through functional embodiment, my Mood Before Food methodology, and plant medicine integration.”
Your Guide to Transformation.
Three Pathways to Wholeness
My work integrates three distinct yet interconnected pillars to help you reclaim your vitality and purpose.
Functional Embodiment
Learn to use your body’s signals to improve health, regulate emotions, and move beyond limitations.
Mood Before Food
Rewire food cravings and heal emotional eating by addressing the emotional roots before the bite.
The Handbook
“Handbook for Human Potential” – An accessible guide featuring 18 pioneering voices in wellness.
A Guide to Moving Beyond Limitations.
Mood Before Food
You can’t out-eat your stress. You’ll learn tools to regulate the mood states that drive emotional eating. When stress softens, food shifts happen naturally.
Food Reset
Most “healthy” foods are just clever marketing. We’ll retrain your taste buds to crave real food that satisfies and energizes instead of depletes.
Functional Embodiment
Learn to trust your gut, decode true body cues, and talk back to the dopamine-driven toddler brain. Tap into your body-wisdom for aligned actions. This skill lasts a lifetime.
Meet Chandra
I am a Functional Embodiment Guide, Mood Before Food Coach, and author with nearly three decades of experience in somatic practices, Ayurveda, and consciousness work.
My journey began not in a classroom, but through my own deep need for healing. From the Esalen Institute to the Dhyana Center, I’ve spent my life studying the intricate connection between our bodies, our emotions, and our potential.
I believe that your body is not a problem to be solved, but a wise guide waiting to be heard.
Read my full story
Your body has been waiting for you. Let’s begin the conversation.
Client Testimonials
Donna
The food reset is powerful. I am back coaching with Chandra again. Doing my next version of my food reset and up leveling my baseline. I love coaching with Chandra and highly recommend her. I used to have a binging problem, I didn’t realize all the stressors in my life. Getting to the root cause is where it is at.
Britta
I thought I was going to have to go on another uber restrictive diet to get my health back. Chandra proved to me there is another way to to be in relationship to my food. I am no longer tired and bloated after meals. I am now confident in the kitchen. I am connected to my true body cravings and put the weight on that I wanted.
Nik
Nik had chronic stomach pains. Learning how to listen to his body was the tool he needed to align his food choices and stress responses: resulting in trimming down, no longer wanting to snack, understanding the causes of his stomach pain AND gaining energy.
I’ve got a process,
to give you the tools you need to
tune up your body and brain and embody your best self.
You will know where to start, what to shift, and how to make it stick.
What to expect from Coaching?
- Weekly 1-1 coaching sessions via zoom or by phone.
- Access via sms between coaching calls.
- Access to Food and Mood program modules. (Recorded content to learn on your time and at your pace.)
- Journals for self-awareness, data, and pattern recognition.
- Stress tools that will positively impact every area of your life: time, relationships, food, work, parenting.
Ready to Rewrite Your Story?
Whether you’re looking to heal your relationship with food, integrate a psychedelic experience, or simply return home to your body—I’m here to guide you.
View Programs
What Clients Are Saying...
And when I get overwhelmed, I use the time management tools you taught me. From overwhelmed to focused. Thank you!
I, now, show up for myself, my kids, my partner, my grandkids, and my business the way that I want to: grounded, present, calm, patient, and trusting.
Feeling like?
“hell yeah, just what I have been looking for”?
Sweet. Click below to get started.
Tune up your body and brain to fuel your passion.